Close whatever tab is demanding the most from you right now.

You don't need to earn this. You don't need to be in the right mood. You don't need to have your nervous system already sorted before you press play.

This meditation was made for the moment before all of that. The ordinary Tuesday moment, when you are in the middle of your life and something in you quietly needs to remember that there is a still place underneath it all that has never once been rushed.

It's free. It's already waiting. And it takes less time than the mental loop you've been running about whether you have time for it.

A Still Place You Can Trust is a short, somatic meditation for returning to yourself in the middle of an ordinary day.